Tired in a Way Sleep Doesn't Fix?
That's an Energy Management Problem.
Energy In 30 is a 4-week energy management system for high achievers — build the energy, clarity, and capacity to thrive, not just perform, in every area of life. Without pulling back on your ambition.
Digital course · Instant access · Go at your own pace
The scene you already know
You've built a life that looks, from the outside, like you're winning.
The career. The relationships. The ability to hold it all — the job, the people who depend on you, the goals you haven't given up on even when everything else got loud.
And most days, you do hold it.
But somewhere underneath the calendar and the to-do list, your tank has been running low for a while now. Energy dips that used to be occasional are starting to feel like the baseline. You're more short-tempered than you want to be. You're tired in a way that a good night's sleep doesn't seem to fix anymore.
You've told yourself this is just what success costs.
It isn't. It's just what happens when nobody ever taught you how to manage your energy the way you manage everything else in your life.
Hi, I'm Stella
I used to be the woman I just described.
When my children were little, I was a young mum who'd just come back from maternity leave and been promoted into a senior role. From the outside, everything looked like it was going well. Behind the scenes, I was quietly falling apart.
I wanted to be the best mother I could be. I wanted a career with purpose. I wanted to be a present wife, a good friend, and run a home that felt calm. So I gave everything to all of it, at once, for as long as I could.
The first thing that disappeared was time for myself. Then exercise. Then rest. I told myself none of that was something I could afford right now.
For a while, I managed it. Then I couldn't.
I became more impatient with my kids. More reactive in my relationships. I started making small mistakes at work that would never normally happen. And the hardest part was that from the outside, everything still looked fine.
Then work sent me travelling internationally, and everything got heavier.
One night, on a work trip, I woke up in the middle of the night convinced I was dying. It was, in fact, a panic attack. I didn't know that yet. I just knew something had to change, because the way I was living wasn't sustainable, and pretending otherwise wasn't working anymore.
About a week later, I was invited to a resilience workshop through work. It changed how I understood performance and wellbeing, completely.
I discovered that high performance was never about pushing harder. It's about learning how to manage your internal resources: your energy, your focus, your resilience, on purpose, instead of by accident.
That single shift changed everything. I got calmer. Stronger. I worked less and achieved more. And for the first time in years, I felt present enough to actually enjoy the life I'd built instead of just surviving it.
That's the system I eventually built into a full corporate wellbeing career, and it's the same system, distilled into 4 weeks, that's waiting for you inside Energy In 30.
I'm not a doctor, and this isn't a medical programme. I'm someone who hit the wall and had to rebuild, and then spent years helping thousands of people inside corporate wellbeing programmes do the same thing.
Success should feel as good as it looks. This is how.
Here's what's actually going on
(and why willpower isn't the fix)
Most energy advice is a pile of disconnected tips. Drink more water. Sleep eight hours. Take a walk. You've heard all of it, and none of it adds up to anything, because it's not a system. It's a list.
Energy In 30 stacks. Think of it like building a house: you don't hang the roof before you've poured the foundation.
Over 4 weeks, you'll learn how to:
- Let go of the guilt around putting your wellbeing first, and understand why protecting your energy helps you show up better for everything that matters most
- Recognise the pressure you're carrying, and what to release
- Build daily structures that protect your wellbeing and actually fit a full schedule
- Create habits that hold up on your worst weeks, not just your best ones
This isn't about doing less. It's about sustaining excellence and wellbeing, at the same time.
This isn't another list of things you already know
In the AI era, information is everywhere. You're not short on knowing what you should be doing for your wellbeing. You could Google it right now.
Knowing what's good for you intellectually isn't always enough - You'll experience what works, build trust in it, and turn those practices into part of who you are.
"This programme is built around a simple, progressive system. We start small, build over time, and create sustainable foundations that support both physical vitality and mental fitness. For me, high performance isn't just about performing better at work. It's about having the energy, clarity and capacity to perform, and thrive, in every area of your life. And actually enjoy the life you've worked so hard to create."
That's the difference between another list of tips and an actual system. Energy In 30 doesn't hand you more to know. It hands you a way to finally use what you already know, one small, buildable week at a time.
What's inside Energy In 30
A 4-week, self-paced system
Each week includes a short video, a written guide, and (where relevant) an interactive tracker, so you're not just hoping it's working. You're watching it work.
Week 1
Morning Routine
The foundation. You'll build a morning sequence around the science of the Cortisol Awakening Response, so the first hour of your day sets up the other fifteen instead of working against them.
Week 2
Energy Top-Ups
Your morning routine carries you to about midday. This week is about what happens after that. You'll get 30 real, research-backed top-ups to trial through the afternoon, so you build a personal toolkit of what actually recharges you, not what worked for someone else.
Week 3
Habit-Proofing
This is where Weeks 1 and 2 become automatic. You'll build your MVP routine: the minimum viable version that holds even on your worst, most chaotic days, so the system never fully collapses under pressure.
Week 4
Evening Routine
Closing the loop. A wind-down sequence built on real sleep science, so tomorrow starts from a full tank instead of an empty one.
Missed a live moment or fell behind? Full video access is available any time, so you can move through the system at your own pace.
What people say
Real experiences from Stella's programmes
"I've attended several wellbeing workshops facilitated by Stella, and she has a real ability to make wellbeing practical, relatable and easy to apply. I always came away with simple actions I could use straight away in a busy working life."
Wellbeing Workshop Attendee
"I took part in Stella's Energy Edge programme and saw first-hand how small changes in the way I managed my energy made a real difference to how I felt and performed. I also saw the positive impact it had on others taking part."
Energy Edge Programme Participant
This is for you if…
- You're a high-achieving professional, leader or business owner juggling a demanding role, family, relationships and your own ambitions, and you're the one everyone else leans on.
- You haven't lost your drive, you're just tired all the time, and it's starting to cost you.
- Your wellbeing is always the first thing to get cut so you can find time for everything else.
- You've tried productivity tools, planners and wellness hacks, but none of them survived a chaotic week.
- You can feel yourself heading towards burnout, and you want to change course before you hit the wall, not after.
- You're ready for a change. The pain of staying the same now outweighs the discomfort of trying something new.
This isn't for you if…
- You want a quick fix. This is a system that builds week by week, not a 10-minute miracle routine.
- You're not willing to protect some time for yourself each morning and take a few short breaks through your day.
- You're looking for permission to step back from your ambition. This course is about sustaining your pace healthily, not abandoning it.
- You're looking for medical or clinical treatment for burnout, anxiety or depression. This is a wellbeing and performance system, and I'm a coach, not a doctor. If you're really struggling right now, please speak to your GP or a health professional first.
Frequently Asked Questions
Before you decide
How much time does this actually take?+
About an hour for your morning routine, plus two or three 5 to 10 minute top-ups through your day. On the days life won't give you that hour, Week 3 helps you design your own MVP routine: a shorter 15 to 30 minute version, built around your life, that keeps you on track even on your most chaotic days.
I've tried wellness routines before and they never stuck. Why would this be different?+
Because Energy In 30 is built differently in four ways:
- You don't change everything at once. Each week builds on the one before, starting with your morning routine. Small changes stack into a system, instead of an overhaul that collapses by Wednesday.
- It's easy to start. You don't need special diets, supplements, ingredients or equipment. Everything works with what you already have. I've included a tracker for each week to help you monitor and celebrate your progress, and they all work on your phone or laptop.
- It's built around you. You'll trial different techniques and build your own energy toolkit based on what actually works for you, not what worked for someone else. The same goes for your MVP routine, which you design to fit your worst weeks.
- It's grounded in research. A lot of the wellness advice online sounds good but has no evidence behind it. Everything in this course is backed by science, and I share the research with you so you understand why it works, not just what to do.
Is this just for working mums?+
No. My own experience of overwhelm and burnout happened while I was figuring out how to be a mum and a professional at the same time. But this course is for anyone juggling a demanding role with everything else life asks of them. If you're giving everything to everyone and running low yourself, it's for you.
What if I fall behind or miss a week?+
Nothing disappears. You get lifetime access, so you can pause, catch up and pick back up whenever you're ready.
One last thing
You're probably thinking, "I don't have time for this."
That's not a fact. That's a belief, and it's the same belief that kept Stella running on empty until she hit a wall she couldn't ignore.
You do have time, if you protect it the way you protect everything else in your life that matters.
Instant access · Go at your own pace · Built by a coach who's lived it